Polycystic ovarian syndrome (PCOS) occurs when an excessive amount of androgen hormones are produced. These stimulate the production of cysts on the ovaries. They can grow to the point of rupture and can be very painful. Additional symptoms of excessive androgen production include: increased amounts of body hair, acne, excessive weight gain, and other menstrual symptoms.
The Removal of PCOS / Excessive Androgens
Supporting the breakdown of excess androgens starts in the liver. Breakdown of hormones go through two phase of detoxification.
Phase 1: Reducing Reactive Oxygen Species
Phase 2: Sulfation and Glucuronidation
Stop the Production of PCOS / Excessive Androgens
Even better than breaking down the excessive production of androgens is stopping it in the first place.
Avoid Insulin Surges:
Let your food regulate you’re blood sugar and not your adrenals. This means 3 meals – 5 hours apart with ~30g of protein and ~30g of fat with carbohydrates to your tolerance, but avoid sugar. If you’re wondering about your carbohydrate tolerance, then check out that article here.
Blood Sugar Supplements
Chromium, lipoic acid, and berberine to improve insulin sensitivity and help reduce the negative impacts of excessive insulin.
Other Supplements to Consider
Magnesium, Zinc, and B6 all help with blood sugar regulation and are scattered throughout phase 1 and 2 detoxification pathways. If there are any mood issues in addition to PCOS, then seriously consider using these three as they are essential cofactors to make Serotonin, Dopamine, and GABA.
EXERCISE! This is one of the most powerful way to mitigate insulin surges and you see athletes get away with a lot because of this.
In more complicated cases please seek out an experienced natural healthcare practitioner.
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