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May 23, 2021 By Dr. Todd Anderson

Painful Knees? Your Meniscus Could be Knocking You Down

The meniscus is a piece of cartilage in the knee that can be stressed or torn when your shin bone and thigh bone rotate excessively on top of each other. While this is seen in athletes trying to change directions quickly, it is also common to see weakness of certain stability muscle in the knee leading to too much strain on the tissue. Pain is located on the inside of the knee along the joint line for a medial tear. Because the medial tear is by far the most common we will be focused on that.

Primary Muscles Involved

  • Posterior Tibialis
  • Popliteus
  • Medial Gastroc
  • Semitendinosus
  • Soleus
  • Gracilis

Meniscus Tear: Do you need surgery?

  1. Does the knee continually lock up?
  2. I have found https://www.physio-pedia.com/Thessaly_test to be very effective in picking up damage to the meniscus. Ive found if you don’t have a very sharp pain while twisting on the effective knee as demonstrated in the link, then you’re likelihood of avoiding surgery increases dramatically.

Ultimately, this decision is between you and your primary doctor. If both of the above don’t apply to you, try the following to help heal up the tissue properly.

Healing the Meniscus

Create Stability

Work through trigger points within each muscle listed above. Test the knee for pain between each point to see which muscles are most effected.

Nutritional Support for Complicated Cases

If any gallbladder problems are present, then work to address those simultaneously. Check out this article for help.

Also consider supplementing nutrients that aid in tissue repair.

  • Eat 70-100+ grams of Protein
  • Glucosamine Chondroitin

In more complicated cases a professional will need to be sought out to aid in resolving this issue.

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Dr. Todd Anderson
Dr. Todd Anderson
Owner | Author at Dr. Todd Anderson
Dr. Anderson has vast experience aiding patients to reach higher levels of internal and external health performance.
Dr. Todd Anderson
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Filed Under: Pain Tagged With: cramping, gallbladder, pain

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About Dr. Todd Anderson

The purpose of this site is to educate and break down the rhetoric of mainstream thought prohibiting the progress of health through functional nutrition and chiropractic. He is a chiropractor currently located in Elk River, Minnesota.

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Disclaimer: Dr. Todd Anderson is a licensed Chiropractic Physician and Applied Kinesiologist in the state of Minnesota & West Virginia. Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. If you have or suspect that you have a medical problem, contact your health care provider promptly.

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